Friends on Same wave Length as on 07/08/2013
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(FOSWL- 162ND SESSION)
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                                       The session was started with prayer offered by Mrs Sevani. Dr Vivek  Shanbahug,MD,(Ayurveda),'Ayurveda Ratna', and Board member of ' The California Association of Ayurvedic Medicine' was a guest speaker. B K Rao, ISA, former Secretary of government of India chaired the session.
                                        Thereafter M L swamy , Secretary,'FOSWL' gave his welcome address wherein he gave the progress report regarding the the various chapters of FOSWL. Akur Srinivasan, Vice president,' FOSWL' gave the introduction of the distinguished speaker of the day. B K rao gave his opening remarks wherein he mentioned the contribution made by Dr Shanbahug in the field of ayurvedic medicine.
                                        Dr Vivek Shanbahug gave his power point presentation on" The longevity with dinacharya-Ayurvedic health routine"
He added that healthy  and long life is based on the healthy routine. He also explained the healthy routine wherein one is required go with healthy habit, less stress, stronger immune system and fewer infection. Besides that skill has to be developed for time management. The oral hygiene is also important factor in the healthy routine. The early to rise  by six and to go for sleep by  9.30pm is good habit.The early morning exercises keeps one body in tact including doing Surya Namashkar, Pranayam, Dhayan and Walk for 20 minutes. The Abhyenga herbal oil massage is also good
                                       The diet is also very important factor in healthy routine. Three regular meals but keeping away from unhealthy chemicals is also Requires. One must try to take vegetarian food with less sugar, salt, coffee, soda and junk food. One can also take tombola after meal for proper digestion of food. The  dinner by 7.00pm is the most suitable for maintaining good health. The most of the decease starts from the mouth. Therefore cleaning of teeth and toung is very important. Besides that drinking 3 to five glasses of water per day is more important for cleaning the body.
                                       B K Rao in his closing speech stressed point on study of the some of the aspects of Ayurveda medicines even though it has become universal.
                                      The question answer  session was well  participated by the seniors.
                  Nazanin proposed vote of thanks at the end.
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