Friends On Same Wave Length as on 20th June 2013
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('FOSWL' 161 ST Session)
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                                                                                       The prayer was offered by Naznin in the beginning of the program. M L Swamy gave welcome address wherein he gave the report regarding various  units of the FOSWL.  Prema Santhnam introduced the speaker of the day. M Santhnam, Chair person gave opening remarks wherein he gave his version of brief history of 'FOSWL'.
                                                                                       Thereafter Dr R,V.S.N. Sarma, Guest Speaker, Consultant Physician, Vice President, FOSWL( India )Chennai presented power point presentation on 'Guruvashtakam Aadi Sankeracharya'. He started explaining the Advait philosophy of Jagad Guru. He added that  Hunger,Thirst, grief does not touch the person who follows  message of Aadi Jagadguru Shankeracharya. He added that Jagad Guru gave the message of  unity and respecting every one equally.
                                                                                       Even Vedas said that God is in every one. Thy is in wisdom and in Atma of each one.  One may call it with any name. Besides that one has to introspect him self  because  Fame, Name, Wealth, Power, Knowledge, Courage, Nobility Good Family, Good Children, and Good looking Spouse has no meaning without the following the message of Guru i,e,Following the preachings  of Unity, Equality and Serving the needy.

                                                                                         Ved Vyasa had also said that 'By helping other you ascend to the Good Hood and by harming others you Stoop Down'.  All are born Sudras only by Karma  one can be Brahmin. All saints including Bharathari, Thirukaral, Sri Purandara, Kabir, Annamacharya, Tyagraja Swamy, Narshi Nehta all gave the message of Unity, Equality and Serving needy.
                                                                                          M Santhnam did his summing up at the end of presentation. The vote of thanks was proposed by Renukadevi.
                                                                                          Gopi Ghodhwani, Chair Person, Senior ICC, Sushma Chopra, Mr and Mrs Kulkarni and Jaya Mehta were facilitated at the end by 'FOSWL' for their services.
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Friends on Same Wave Length as on 13 Th June 2013
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                                                                                The session was chaired by Dr V K Jotwani, former Dy Director Central Health Services, Government of India.  The guest speaker of the day were Grace Kromosaka,Senior care specialist and Dr Ahmed Khan, physiotherapist. Naznin presented prayer in the beginning of program and M L Swamy gave brief report regarding the various units of 'FOSWL'. Mrs Sujata Chandrasekhar introduced the both speaker wherein she mentioned the contributions made by them in their fields. Dr Jotwani  made opening remarks wherein he mentioned that physiotherapy  has become now part of the  medicine.
                                                                                 Grace kromosaka gave insight in the services offered by long care to the seniors. She added that it also take care of the isolation problem related to senors. Besides that seniors are also orientation regarding  various activities which helps them to improve their health. She also answered few questions raised by seniors.
                                                                                 Dr Ahmed khan gave talk on 'The physiotherapy and pain management'. He also demonstrated certain exercises related to joint pain etc. He briefly informed regarding the physiotherapy which gives treatments through Heat, Water and Massage. He added that main reason for pains are  due to muscular pain or strain or sprain or fall due to loss of balance etc.  They are some time  treated with suitable exercises. There are  different types of exercises for strengthening and enduring the the bones.  They are known as metric, balancing, safety and tolerance exercises. The large number of seniors participated in the question answer session. The vote of thanks was proposed at the end.
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Chhajjuka Chaubara as on 06 /05/2013
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                                                           The program started with prayer by Krishna  Gutala.
Manju Kaushik presented one Bhajan in Hindi.  Laxmi presented one song in Tamil. Thereafter Gutala  sang one song of Siagal. Bharat Desai sang his own devotional poem in Hindi. Harindra Vasavada and Thadani also presented  Song/ Thumri  of Siagal receptively. Raj Jaggi presented one song of Kabir regarding attachments in life. Ghai  recited few Shayaris in Hindi.
                                                           Shakuntala Gheewala narrated her few experiences  regarding healing of illness with indigenous medicine in the past. She added that old method was quick as based on personal touch and faith while to day it has become more prolonging painful because of too many specialists involve in the process. Shakuntala Bahadur presented her experiences with her German professor who was a  renowned sanskrit scholar.  she also informed that Germany has one of the finest libraries of Sanskrit books. R P Agarwal presented the story wherein he informed that the nature of people around you makes the great impact on one's nature. Chiranjit Serma talked on his book 'The anatomy of Grief''. R B Singh gave brief description of  his experiment with Yoga. Mahipal Ghemawat gave talk on 'Health Care 'wherein he put stress on vegetarian food. he also informed regarding the availability of medicine regarding chronic constipation. Indu Chhabra presented few joke relating to husband and wife.
                                         The program ended with prayer.
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