THE FOURTH MONDAY PROGRAM OF OCTOBER 2011 AT ICC,CUPERTINO
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(IN THE ABOVE PHOTOS FROM TOP PREMA SASTRY CONDUCTING YOGA SESSION. BELOW IN SECOND LINE SENIORS DISCUSSION. IN THE THIRD LINE 'POWER POINT PRESENTATION' BY SATYA KALRA ON 'CHAKRAS' AND THE LAST IN THE BOTTOM DINESH BAJAJ IS INTRODUCING SATYA KALRA. ON THE LEFT SITTING SATYA KALRA)
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Dinesh Bajaj Introduced Satya Kalra who took the first hour session for Self-Healing through Cleansing and Balancing the Energy of the "Chakras”.
She explained the seven Chakras as shown below. Besides that she also briefed regarding the causes and symptoms which imbalanced the Chakras' Energy.
1)Sahasrara-Crown chakras-Connected to top of the Head.
2)Ajsna-the Third eye chakras-" " Third eye.
3)Vishuddha-Connected to Throat
4)Anahata- " " Heart
5)Manipura-Solar Plexus- " " Navel area
6)Swadhisthana-Sacral- Connected to Thai and Spinal cord
7)Muldhara- Base chakras-Connected to Ovaries and Prostate.
She showed the way how to eliminate Back Pain, Neck Pain, Joint Pain, and Any Other Type of Physical Pain, through Yoga. She said Balance and the Endocrine System, Relieve Stress, Achieve a Higher Sense of Well-Being, Eliminate Negative Emotions and Get More Enjoyment out of Life by Self-Healing through Cleansing and Balancing the Energy of the Chakras.
She domanstrated practical breathing exercises with chanting of "Ohm" at the end.
Thereafter The second half program of Yoga was conducted by Smt Prema Sastry.
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